{"id":195,"date":"2023-09-22T16:01:03","date_gmt":"2023-09-22T07:01:03","guid":{"rendered":"http:\/\/rehe.dothome.co.kr\/?page_id=195"},"modified":"2023-10-19T01:55:07","modified_gmt":"2023-10-18T16:55:07","slug":"%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b82%e3%80%80%e3%80%80%e3%80%80%e3%80%80%e3%80%80%e3%80%80%e3%80%80%e3%80%80%e3%80%80%e3%80%80%e3%80%80%e3%80%80%e3%80%80%e3%80%80%e3%80%80%eb%a8%b9%eb%8a%94","status":"publish","type":"page","link":"http:\/\/rehe.dothome.co.kr\/?page_id=195","title":{"rendered":"\ub2e4\uc774\uc5b4\ud2b8#2\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\uba39\ub294 \uac83\ubd80\ud130\uac00 \ub2e4\uc774\uc5b4\ud2b8"},"content":{"rendered":"\n

\ub2e4\uc774\uc5b4\ud2b8\uc758 \uacf5\uc2dd\uc740<\/p>\n\n\n\n

\uc18c\ube44 > \uc12d\ucde8<\/strong><\/p>\n\n\n\n

\ub77c\uace0 \ub9d0\uc500\ub4dc\ub838\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc5ec\uae30\uc11c \uc12d\ucde8<\/strong>\ub294 \uc5b4\ub5bb\uac8c \ud574\uc57c
\ub300\uc0ac\ub7c9\uc744 \ub192\uc5ec\uc8fc\uba74\uc11c<\/strong>
\uc18c\ube44\ubcf4\ub2e4 \uc801\uac8c \uba39\uc744 \uc218 \uc788\uc744\uae4c\uc694?<\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\ub2f9\uc2e0\uc774 \ub2e8 \uae30\uac04\uc5d0
\ubc14\ub514 \ud504\ub85c\ud544\uc744 \ucc0d\uac70\ub098
\uc6e8\ub529 \ucd2c\uc601\uc774 \uc788\ub2e4\uba74
\uc2dd\ub2e8\uc744 \ud0c0\uc774\ud2b8\ud558\uac8c \ud558\uace0
\uc218\ubd84\uc870\uc808\uae4c\uc9c0 \ud558\uba74\uc11c
\uccb4\uc911\uc744 \uac10\ub7c9\ud558\ub824\uace0 \ud560\uac81\ub2c8\ub2e4.

\uadf8\ub7f0\ub370 \uadf8 \uacfc\uc815\uc774 \ub108\ubb34\ub098 \ud798\ub4e4\uace0
\uc2ec\uc9c0\uc5b4 \ud2b8\ub808\uc774\ub108\ub4e4 \uc870\ucc28\ub3c4
\ud639\ub3c5\ud55c \uc2dd\ub2e8\uc744 365\uc77c \ub0b4\ub0b4
\uc9c0\ud0a4\ub294 \ubd84\ub4e4\uc774 \ub4dc\ubb45\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n


\ubb34\uc5c7\ubcf4\ub2e4 \uc6b0\ub9ac\uc758 \ubab8\uc740
‘\ud56d\uc0c1\uc131’\uc774\ub77c\ub294\uac8c \uc788\uc5b4\uc11c
\ubcf8\ub798 \uc790\ub9ac\ub85c \ub418\ub3cc\uc544\uac00\ub824\ub294
\uc2b5\uc131\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ud639\ub3c5\ud55c \uc2dd\ub2e8\uc744 \ud3c9\uc0dd \ud558\uc9c0 \uc54a\ub294 \uc774\uc0c1
\uacb0\uad6d \uc81c\uc790\ub9ac\ub85c \ub418\ub3cc\uc544\uac00\ub294 \uac83\uc774\uc8e0.<\/strong><\/p>\n\n\n\n

\uadf8\ub7fc \uc6b0\ub9ac\ub294 \uc5b4\ub5bb\uac8c \uba39\uc5b4\uc57c \ud560\uae4c\uc694?<\/strong><\/p>\n\n\n\n

3\ubd84\ub9cc \uc9d1\uc911\ud574\uc8fc\uc138\uc694.<\/strong><\/p>\n\n\n\n

    \n
  1. \uc5b8\uc81c 2. \ubb34\uc5c7\uc744 3. \uc5bc\ub9c8\ub098<\/li>\n<\/ol>\n\n\n\n

    \uc774\ub807\uac8c \ud06c\uac8c 3\uac00\uc9c0\ub85c
    \ub098\ub258\uc5b4\uc11c \uc124\uba85\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

    \"\"<\/figure>\n\n\n\n


    1. \uc5b8\uc81c<\/strong><\/p>\n\n\n\n

    4\uc2dc\uac04\ub9c8\ub2e4 \uc12d\ucde8\ud558\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n

    \ud558\ub8e8\uc758 \uac19\uc740 \uc591\uc744 \uc12d\ucde8\ud558\ub354\ub77c\ub3c4
    \ub098\ub220\uc11c \uc790\uc8fc \uc12d\ucde8<\/strong>\ud558\ub294 \uac83\uc774 \ud6e8\uc52c \uc88b\uc2b5\ub2c8\ub2e4.
    \uadf8 \uc774\uc720\ub97c \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

    \uac1c\uc778\ub9c8\ub2e4 \ucc28\uc774\uac00 \uc788\uc744 \uc218 \uc788\uc9c0\ub9cc
    \ubcf4\ud1b5 \uc704\uc5d0\uc11c \uc18c\uc7a5\uae4c\uc9c0 \uc18c\ud654\ub418\ub294 \uacfc\uc815\uc774
    2~4\uc2dc\uac04 \uc815\ub3c4 \uc18c\uc694<\/strong>\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n

    \uc6b0\ub9ac\uac00 \uc18c\ube44\ud558\ub294 \uae30\ucd08\ub300\uc0ac\ub7c9\uc758 70%\ub294
    \uc7a5\uae30\uc5d0\uc11c \uc18c\ubaa8<\/strong>\ub418\uc5b4\uc9d1\ub2c8\ub2e4.<\/p>\n\n\n\n

    1\ud3b8\uc5d0\uc11c \uc18c\ube44(\ub300\uc0ac\ub7c9 \ub192\uc774\uae30)\ub97c
    \ub298\ub824\uc57c \uc0b4\uc744 \ube84 \uc218 \uc788\ub2e4\uace0 \ud588\ub294\ub370\uc694.<\/p>\n\n\n\n

    \uc18c\ud654\ub418\ub294 4\uc2dc\uac04 \ub3d9\uc548
    \ubab8 \uc548\uc5d0 \uc18c\ud654\uae30\uad00\ub4e4\uc740 \uc6c0\uc9c1\uc774\uac8c \ub418\uace0
    \ub04a\uc784\uc5c6\uc774 \ub300\uc0ac\ub7c9\uc744 \ub192\uc5ec\uc8fc\uac8c \ub429\ub2c8\ub2e4.
    \ucde8\uce68 \uc804\uc5d0 \uc18c\ud654\uac00 \ub2e4 \uc774\ub8e8\uc5b4\uc9c4\ub2e4\uba74
    \uc218\uba74\uc5d0 \ubc29\ud574\ub3c4 \ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

    \ud2b9\ud788 \uc544\uce68 \uc2dd\uc0ac\ub294
    \uaf2d \ub4dc\uc154 \uc8fc\ub294\uac8c \uc88b\uc2b5\ub2c8\ub2e4.
    \uc7a0\ub4e4\uc5b4\uc788\ub358 \uc7a5\uae30\ub4e4\uc744 \uae68\uc6b0\uba74\uc11c
    \ube60\ub974\uac8c \uad50\uac10\uc2e0\uacbd\uc744 \ub192\uc5ec\uc8fc\uba70
    \uc2e0\uc9c4\ub300\uc0ac\ub97c \uc6d0\ud65c\ud558\uac8c \ud574\uc8fc\uace0
    \uadf8\ub9cc\ud07c \uc18c\ube44 \uc5d0\ub108\uc9c0\uac00 \uc99d\uac00 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n

    \"\"<\/figure>\n\n\n\n

    2. \ubb34\uc5c7\uc744<\/strong><\/p>\n\n\n\n

    \uadf8\ub807\ub2e4\uba74 \ubb34\uc5c7\uc744 \uba39\uc5b4\uc57c \ud560\uae4c\uc694?<\/p>\n\n\n\n

    \uc218\ub9ce\uc740 \ubd84\ub4e4\uc774 \ubb3c\uc5b4\ubd24\uc744 \ub54c
    \uac00\uc7a5 \uc911\uc694\ud55c \ud55c \uac00\uc9c0\ub97c \uaf3d\uc790\uba74<\/p>\n\n\n\n

    \ubc14\ub85c ‘\uc218\ubd84\uc12d\ucde8<\/strong>‘ \uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

    \uc778\uccb4\ub97c \uad6c\uc131\ud558\ub294 \uc694\uc18c \uc911\uc5d0
    \ubb34\ub824 70%\uac00 \uc218\ubd84<\/strong>\uc73c\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

    \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uc218\ubd84\uc774 \ubd80\uc871\ud558\uac8c \ub41c\ub2e4\uba74
    \ud608\uc561\uc21c\ud658\uc774 \uc548\ub418\ub2c8
    \uc2e0\uc9c4\ub300\uc0ac\uac00 \ub290\ub824\uc838\uc11c<\/p>\n\n\n\n

    \uacb0\uad6d \ub300\uc0ac\ub7c9\uc774 \ub5a8\uc5b4\uc9c0\uba70
    \uc0b4\uc774 \ucc0c\ub294 \uccb4\uc9c8\ub85c \ub9cc\ub4e4\uc5b4\uc9d1\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n

    \ucd5c\uc18c\ud55c \ud558\ub8e8\uc5d0 \uccb4\uc911x0.03\ub97c \uacf1\ud55c \uc218\uce58\ub9cc\ud07c
    \uc218\ubd84\uc744 \uc12d\ucde8\ud574\uc8fc\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

    \"\"<\/figure>\n\n\n\n

    \uadf8 \ub2e4\uc74c\uc73c\ub85c\ub294 \uc601\uc591 \uad6c\uc131\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

    \uadfc\uc721 \ud615\uc131\uc5d0 \ud544\uc694\ud55c \ub2e8\ubc31\uc9c8\uc740
    \uccb4\uc911x(1.3g ~ 2g) \uc785\ub2c8\ub2e4.
    \uc6b4\ub3d9 \ube48\ub3c4\uc640 \ud65c\ub3d9 \ub7c9\uc5d0 \ub530\ub77c \ub2e4\ub978\ub370\uc694.
    \uc77c\ubc18\uc801\uc778 \uc12d\ucde8\ub7c9\uc740 1.3\uc744 \uacf1\ud558\uba70
    \uc6b4\ub3d9\ube48\ub3c4\uc5d0 \ub530\ub77c 1.5~2g \uae4c\uc9c0 \uc62c\ub77c\uac11\ub2c8\ub2e4.

    \uc9c0\ubc29\uc740 \ud558\ub8e8 \uc12d\ucde8 \uce7c\ub85c\ub9ac\uc758
    20%\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4.
    \uc704\uc5d0 \uc601\uc591\uc18c\ub97c \uba3c\uc800 \ucda9\uc871\uc2dc\ud0a8 \ub2e4\uc74c
    \ub098\uba38\uc9c0\ub294 \ud0c4\uc218\ud654\ubb3c\ub85c \uad6c\uc131\ud574\uc8fc\uba74 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n

    \"\"<\/figure>\n\n\n\n

    3. \uc5bc\ub9c8\ub098<\/strong><\/p>\n\n\n\n

    \ubcf4\ud1b5 \uc228\ub9cc \uc26c\uace0 \uc788\uc5b4\ub3c4 \uc18c\ubaa8\ub418\ub294 \uc5d0\ub108\uc9c0\uc778
    \uae30\ucd08\ub300\uc0ac\ub7c9\uacfc \uc6b4\ub3d9\ub7c9\uc5d0 \ub530\ub77c \uacb0\uc815\ub418\ub294
    \ud65c\ub3d9\ub300\uc0ac\ub7c9\uc73c\ub85c \ub098\ub269\ub2c8\ub2e4.

    \uae30\ucd08\ub300\uc0ac\ub7c9x\ud65c\ub3d9\ub300\uc0ac\ub7c9<\/strong>
    \uc774\ub77c\uace0 \ubcf4\uc2dc\uba74 \ub429\ub2c8\ub2e4.

    \uc790\uc138\ud788 \uc54c\uc544\ubcfc\uae4c\uc694?

    \uba3c\uc800 \ubcf8\uc778\uc758 \ub300\ub7b5\uc801\uc778 \uae30\ucd08\ub300\uc0ac\ub7c9\uc740
    \uccb4\uc911 x 2.2 x 10<\/strong>\uc744 \ud558\uba74 \ub429\ub2c8\ub2e4.

    \uc5ec\uae30\uc11c \ud65c\ub3d9\ub300\uc0ac\ub7c9\uc744 \ub354\ud574\uc57c\ud569\ub2c8\ub2e4.
    \uae30\ucd08\ub300\uc0ac\ub7c9 x \ud65c\ub3d9\uc9c0\uc218<\/strong>\ub85c
    \ub300\ub7b5 \uadfc\uc0ac\uac12\uc744 \uc54c \uc218 \uc788\uc2b5\ub2c8\ub2e4.
    <\/p>\n\n\n\n

    \uae30\ucd08\ub300\uc0ac\ub7c9= \uccb4\uc911 x 2.2 x 10
    \ud65c\ub3d9\ub300\uc0ac\ub7c9= \uae30\ucd08\ub300\uc0ac\ub7c9 x \ud65c\ub3d9\uc9c0\uc218<\/strong><\/p>\n\n\n\n

    1.0~1.2 : \uc544\ubb34\ub7f0 \ud65c\ub3d9\ub3c4 \uc5c6\ub294 \uc77c\ubc18 \uc0ac\ubb34\uc9c1
    1.2~1.4 : \uc6b4\ub3d9\uc740 \ud558\uc9c0\ub9cc \uac15\ub3c4\uac00 \ub0ae\uc740 \uc0ac\ub78c
    1.4~1.6 : \uc6b4\ub3d9\uc744 \uc8fc4\uc77c \uc774\uc0c1 \uc990\uae30\ub294 \uc0ac\ub78c
    1.6~2.0 : \uc6b4\ub3d9\ub7c9\uc774 \uc815\ub9d0 \ub9ce\uac70\ub098 \uc120\uc218<\/strong>
    \ub77c\uace0 \ubcf4\uc2dc\uba74 \ub418\ub294\ub370\uc694.

    \uc608\ub97c\ub4e4\uc5b4 \uccb4\uc911 70kg\uc778 \ub0a8\uc790\uac00
    1.5 \ud65c\ub3d9\uc9c0\uc218\ub97c \ubcf4\uc778\ub2e4\uba74
    70 x 2.2 x 10 =1540 kcal \uae30\ucd08\ub300\uc0ac\ub7c9(\uadfc\uc0ac\uac12)
    1540 x 1.5 = 2,310kcal \ud65c\ub3d9\ub300\uc0ac\ub7c9 \uc785\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n

    \uc0dd\uac01\ubcf4\ub2e4 \ub109\ub109\ud55c \uce7c\ub85c\ub9ac\ub77c\uace0
    \uc0dd\uac01\uc774 \ub4dc\uc2dc\ub098\uc694?<\/strong><\/p>\n\n\n\n

    \ub9de\uc2b5\ub2c8\ub2e4.
    \uba39\uc744 \uac70 \ub2e4 \uba39\uc73c\uba74\uc11c
    \ub2e4\uc774\uc5b4\ud2b8 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
    \uadf8\ub9cc\ud07c \uc2dd\ub2e8\uc5d0\uc11c \uc790\uc720\ub85c\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

    \"\"<\/figure>\n\n\n\n

    \ub2e4\uc774\uc5b4\ud2b8 \ud558\uace0 \uc788\ub294 \ub2f9\uc2e0\uc774
    \uae30\ucd08\ub300\uc0ac\ub7c9 \ubcf4\ub2e4 \uc801\uac8c \uba39\uace0 \uc788\ub2e4\uba74
    \uc808\ub300 \uc0b4\uc774 \ube60\uc9c8 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n

    \uadfc\ub370 \uc5ec\uae30\uc11c \uad49\uc7a5\ud788
    \uc911\uc694\ud55c \ubd80\ubd84\uc774 \uc788\uc2b5\ub2c8\ub2e4.
    \uc774\ub807\uac8c \uba39\uae30 \uc704\ud574\uc120
    \uae30\ucd08\ub300\uc0ac\ub7c9\uc774
    \uc798 \uc18c\ubaa8\ub418\uace0 \uc788\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n

    \uac00\ub839 \uae30\ucd08\ub300\uc0ac\ub7c9\uc774 1400kcal\uc774\uace0
    \ud65c\ub3d9\ub300\uc0ac\ub7c9\uc774 700kcal \uc778 \uc0ac\ub78c\uc774 \uc788\uc2b5\ub2c8\ub2e4.
    \ucd1d 2100kcal\ub97c \uc12d\ucde8\ud558\uace0 \uc788\ub294\ub370
    \uc774 \uc0ac\ub78c\uc758 \uae30\ucd08\ub300\uc0ac\ub7c9\uc774 \uc81c \uae30\ub2a5\uc744 \ud558\uc9c0 \ubabb\ud574
    900kcal \ubc16\uc5d0 \uc18c\ubaa8\ub97c \ubabb\ud55c\ub2e4\uba74

    \uc12d\ucde8 2100kcal > \uc18c\ubaa8 1600kcal<\/strong>
    +500kcal \uc789\uc5ec \uce7c\ub85c\ub9ac
    <\/strong>
    \uc774\ucc98\ub7fc \uc18c\ubaa8 \uce7c\ub85c\ub9ac\ubcf4\ub2e4 \ub9ce\uc740
    500kcal\uc758 \uc789\uc5ec \uce7c\ub85c\ub9ac\uac00
    \ub9e4\uc77c \ub0a8\uac8c \ub418\ub294 \uac81\ub2c8\ub2e4.
    \uadf8\ub807\uac8c \ub418\uba74<\/p>\n\n\n\n

    \ubcf4\ud1b5 \uc9c0\ubc29 1kg\ub294 7000\uce7c\ub85c\ub9ac\ub85c
    \ub9e4\ub2ec 2kg\uc529 \uc9c0\ubc29\uc774 \ucc0c\uac8c \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n

    \uadf8\ub9cc\ud07c \uc6b0\ub9ac\uc5d0\uac8c
    \uc5d0\ub108\uc9c0 \ub300\uc0ac\ub97c
    \ud68c\ubcf5 \uc2dc\ucf1c\uc8fc\ub294\uac8c
    \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694<\/strong>\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

    \ub9c8\uc9c0\ub9c9 \ub2e4\uc774\uc5b4\ud2b8 \uce7c\ub7fc\uc5d0\uc11c
    \uc5d0\ub108\uc9c0 \ub300\uc0ac\ub97c \ub192\uc774\ub294 \ubc29\ubc95\uc5d0 \ub300\ud574
    \ub2e4\ub904\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

    \uc815\ub9d0 \uc911\uc694\ud55c \ub0b4\uc6a9\uc774\ub2c8
    \ub9c8\uc9c0\ub9c9\uae4c\uc9c0 \uaf2d \uc77d\uc5b4\uc8fc\uc138\uc694<\/strong><\/p>\n\n\n\n

    [3\ud3b8 \ubcf4\ub7ec\uac00\uae30]<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

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